Mind and body sessions

PERSONALISED POSTURAL COACHING
60 min - €79 
Bearing and breathing exercises to improve posture and strengthen back muscles
to feel better in your body every day.

PERSONALISED SPORTS COACHING
60 min - €79 
Physical activity adapted to each person, with the objective of improving muscle tone, strengthening the spinal column, improving joint mobility, and reoxygenating the organism.
Wake your body up to find new energy.

SUB-AQUATIC MUSIC THERAPY IN THERMAL WATER
UNISON : 45 min - €142 | SERENITY Perinatal music osteophony bone conduction : 60 min - €183  | ACCORD : 90 min - €213 
A harmonious caress opens the door to your emotions. A melodious massage providing nerve and muscle relaxation, rhythmic sculpting leading to joy and dynamism. An internal voyage, nourishing the joy of life.
[FOR BOOKING GO AT THE BOTTOM OF THIS PAGE]

PSYCHO-BEHAVIOURAL THERAPY
60 min - €102 
Self-knowledge, personal development and full awareness. Managing stress and emotions through cardiac coherence, using Symbiofi^® technology, validated by Lille CHU Teaching Hospital.

SOPHROLOGY
60 min - €91
A well-being pause, to relax both body and mind. Indoor sessions or sophrology walk in the parks in Vichy.